I was the type of person who, if hit by a car, would respond by saying, “sorry for getting in your way!” Here is how I finally beat this tendency to please others to my own detriment.

We all hear about mindfulness, but what does it actually mean? Click here for the ultimate guide to all things mindfulness.

Digital minimalism is not an appeal against technology, is it instead embracing how technology can work for you rather than against you.

Finding inner peace and calm can sometimes feel like an impossible task. However, with the practice of mindfulness, it is possible to cultivate a sense of tranquility even in the midst of chaos.